Eat healthy, be nutrition wealthy

Monday 1st July

Satisfying lobia and crispy vegetable salad with antioxidant-rich pomegranate dressing. Made with lobia (black-eyed peas) which contain a good amount of protein, fiber and vitamin B9 (fo­late). Also contains potassium, which is so im­por­tant for the proper functioning of every cell in our bodies and is critical for the proper functioning of our heart and other muscles. A good source of other minerals such as manganese, magnesi­um, phosphorus, copper and iron. Soaking black-eyed peas for many hours makes them a lot more bioavailable and increases their nutritional content.

 

Tuesday 2nd July

 

Zuppa di verdure – One of my most favorite dishes in Italian cuisine.  Since it requires so many varieties of vegetables it is always hard to make in small quantities, happy that it is not an issue now. It is the most popular item in Italian menus around the world, along with pasta.  Minestrone, meaning soup! Serving with a “creamy” double bean sage side and ragi crisps.

 

 

Wednesday 3rd July

Indian Jewel Salad. Tomatoes, cucumbers, pomegranate, semi-ripe mango and coconut together with yummy sprouts: Mung bean, moth beans, chenna, micro greens of sunflower and coriander. Sprouts are considered superfoods because of their high nutritional qualities. Loaded with protein, fiber, iron, calcium and other nutrients, sprouts are also high in bone-friendly and heart-healthy vitamin K.  I am hoping you will feel the symphony of flavors while you chew on this salad. Enjoy! As always, please chew well..

 

Thursday 4th July

Stuffed and baked  green bell pepper  with masoor dal, red rice, greens in a tangy tomato sauce. Served on the side with a crispy salad and a simple dressing made of olive oil and apple cider vinegar. Inspired by the Hungarian stuffed peppers made by my land lady from former Yugoslavia 20yrs ago! It is tasty served warm or at room temperature.

 

Friday 5th July

Goa-inspired salad made with green papaya, carrots, semi-ripe kobbari mango, red and yellow bell peppers and sprouts of mung  and sunflower in a “creamy”, sweet and spicy coconut, kokum and coconut vinegar dressing. It is so satisfying both for its intense flavors and from the richness of the spicy cashews (made in house!).  Served with seaweed “kismur” and raw food crackers

 

Bon appetit!

 

Juices each evening are
made with various combinations of organic carrots, beets, green mangoes, amla,
pomegranate, cucumbers, dosakais, spinach, sunflower sprouts, dark leaf
lettuce, sorrel, moringa leaves, lemon, ginger etc.

 

Morning smoothies are
all made with difficult-to-obtain organic superfood berries, protein-rich and
heart-healthy chia seeds, bananas and mangoes to give the sweetness as well
as the potassium from banana that your body needs to balance out the sodium
you eat through salt and other sodium rich foods.

 

Juices and smoothies are
freshly-made and delivered on Saturdays also.

 

 

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