Eat clean and green. Eat organic

 

Monday 24th June

Whole masoor dal and summer vegetables salad
A very satisfying salad with dal that is home cooking  to many of us. I will serve this to you in a very refreshing and light manner, perfect for lunch on a hot day. Served with a side of raw food crackers.  As always served with a hot sauce. Please use the hot sauce only if you want that extra punch

Tuesday 25th June

Chitra rajma and mushrooms soup.  This soup has loads of powerful nutrients. It is high in protein, iron, calcium, potassium and many different vitamins. Chitra rajma is high in antioxidants, these beans score over 13,000 on the ORAC scale, which measures antioxidant content in foods. They’re also high in both soluble and insoluble fiber, protein, iron and calcium, folic acid (vit. B9), magnesium, iron, copper, zinc & other minerals.

Thanks to my family,
we got some awesome dried organic mushrooms. Enjoy this flavorful soup/stew.

Wednesday 26th June

Yummy sprout salad. Mung bean, moth beans, chenna, micro greens of sunflower, mustard and coriander, semi-ripe papaya and pomegranate. Served with a tangy green mango dressing inspired by panna
drink. Sprouts are considered superfoods because of their high nutritional qualities. Loaded with protein, fiber, iron, calcium and other nutrients, sprouts are also high in bone-friendly and heart-healthy vitamin K.

Thursday 27th June

Rosemary and garlic-scented spicy ripe pumpkin and beet root casserole. Served with a side of red alasandalu in a pumpkin oil dressing infused with rosemary.  Pumpkin is low in fat and calories but very rich in fiber, vitamin A, vitamin C, vitamin E, vitamin B5 (pantothenic acid), potassium and magnesium. Pumpkins are rich in both alpha-carotene and beta-carotene, very powerful antioxidants, which the body converts into vitamin A. Antioxidants are good at neutralizing excess free radicals in our bodies which leads to DNA damage and faster aging of the body. The carotenoid antioxidants in pumpkin is what gives pumpkins the rich orange color.

Friday 28th  June

Raw food “pizza” served with avocado,  tomato, cucumber and other crispy vegetable salad. This is typically what I eat to be full when I am eating an all-raw-food meal. This is a common item in the menus of raw food
restaurants around the world. Super nutritious meal loaded with enzymes naturally present in the foods aid in easy digestion of this kinds of meals.

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