Rolled Oats

Our Rolled Oats are a pantry essential, offering endless possibilities for creating quick, nutritious meals. Whether you're making overnight oats, oatmeal, upma, dosa, idli, muffins, cookies, or more, these versatile oats are already lightly cooked like poha, making them suitable to be eaten raw or used in countless recipes. Rich in fiber, rolled oats have a low glycemic index, helping to stabilize blood sugar levels, and they can also help lower LDL cholesterol, reducing the risk of heart disease. Their mild flavor and chewy texture make them a perfect base for both sweet and savory dishes, allowing you to personalize your meals with fruits, nuts, or spices. In line with Vibrant Living’s philosophy of clean and mindful eating, our rolled oats are a wholesome, nutrient-dense option that supports heart health, promotes digestion, and fuels your body with sustained energy throughout the day. A must-have in every kitchen, these oats make it easy to incorporate healthy, delicious meals into your daily routine

• Nutritional Facts
• Per 100g servings
• Energy 379 kcal
• Carbohydrates 68 g
• Sugars 1 g
• Dietary Fiber 10 g
• Protein 13 g
• Total Fat 7 g
• Trans Fat. 9 g
• MUFA 2 g
• PUFA 2 g
• Cholesterol 0 mg
• Saturated Fat 1 g
• Calcium 52 mg
• Sodium 6 mg
• Iron 4 mg

Nutritionals differ slightly between flavours

If you have any more questions please email hello@vibrentliving.co and we'll be happy to help!