Only in Hyderabad
Toor Dal (Kandi Pappu) Unpolished
Traditional unpolished toor dal, perfect for hearty South Indian dishes.
About
Toor Dal (Kandi Pappu) is a staple in South Indian kitchens, renowned for its ability to make hearty dals and other dishes. To ensure smooth digestion, it’s best to soak the dal for several hours and skim off the froth that forms while cooking, which can cause gas. Rich in B3 (Niacin), B9 (Folate), Vitamin A, Beta Carotene, and Potassium, Toor dal provides essential nutrients that promote heart and gut health. Its high folate content is particularly beneficial for pregnant women, and the fiber aids digestion, preventing constipation. Aligned with Vibrant Living’s clean, wholesome approach to food, Toor dal is an excellent choice for nutritious meals that support overall health and wellness.
Nutritional Info
- Nutritional Facts
- Per 100g servings
- Energy 331 kcal
- Carbohydrates 55 g
- Sugars 2 g
- Dietary Fiber 9 g
- Protein 22 g
- Total Fat 2 g
- Trans Fat. 0 g
- MUFA 0 g
- PUFA 1 g
- Cholesterol 0 mg
- Saturated Fat 0 g
- Calcium 0 mg
- Sodium 72 mg
- Iron 18 mg
Nutritionals differ slightly between flavours
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